The FIGHT gets HARDER

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 20 December 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we’re talking about yo-yo dieting.

My mom said something funny but true about losing weight: The more you yo-yo, the harder the "yo" gets.

In other words, the more your weight bounces up, the harder it is to get it back down.

I'm not trying to discourage you if you've fallen off the wagon. I get it and Code Red is here for you!

What I'm saying is that yo-yoing brings physical and psychological problems that get worse the more you do it.

To be clear, that doesn't mean all hope is lost.

It DOES mean that you can make things easier on yourself by stopping the yo-yo NOW.

In this episode I'll dive into yo-yoing and how you can put a stop to it.

Some of what I say is gonna surprise you. (The Cristy of six years ago would NEVER have said it!)

Tune in and get motivated to end the yo-yo!

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Transcript

Click on a timestamp to play from that location

0:00.0	Now, you've heard of those people who lost weight, gained weight, lost weight, gained weight.
0:04.8	Maybe it was you.
0:06.0	Well, today we are going to talk about how going back and forth, losing and gaining is actually
0:12.2	more dangerous than you think.
0:14.6	Stay tuned.
0:16.1	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle where we believe food
0:21.8	holds the power to heal or poison and we believe our society has been misled regarding proper
0:27.2	nutrition and weight loss. You're in the right place if you're looking for some straight up truth
0:32.0	because I'm here to shed light on the lies and brainwashing that has taken place over the past
0:37.2	five decades.
0:38.3	Thanks so much for listening.
0:41.4	Welcome back to another episode of Rebel White Loss and Lifestyle.
0:44.8	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:49.1	And Kerry, you know, we have a lot of new rebels coming on to rebel weight loss and lifestyle all the time. And just
0:55.7	in case, let's have you introduce yourself. I know you're going to hear me say,
1:01.3	sis, because you're my sister, but you're so much more than that. Oh, thank you. Well,
1:06.1	my name is Carrie Thompson and I am an MSNRN with the background in critical care.
1:11.3	I see you nursing for the past 20 years.
1:14.2	And I came to work for Code Red.
1:16.6	Let's see.
1:17.7	It would have been six years ago, August, right, Christy?
1:20.5	Would have been six years ago, August.
	...

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