How's it going everybody? Welcome to the Positive Mindset Podcast where we use positivity to build a better mindset.

So this is Henry, your host, and got another little quote inspiration for you.

Hopefully you have a few minutes to set aside and focus and dial in and just get your minds thinking about, you know, what it is you'd like

to accomplish, how you'd like to do it, you know, whatever it is, you know, whatever reason

you're taking the time to listen to this podcast.

Hopefully it helps you out.

So before we get rolling, we're going to kind of dial in and slow down.

Hopefully we can just take a few minutes to

de-stress, defocus, de-de, you know, engage with everything. Let your mind wander. If you

listen to this, maybe if you're sitting at the house, if you're driving, you know, just kind of

relax. Obviously, stay focused in driving, but, you know, we're just going to have some positive messages here and, you know, just kind of relax. Obviously, stay focused in driving.

But, you know, we're just going to have some positive messages here and see where we end up.

So before we get started, let's go ahead and take a deep breath and slow down.

And we'll do four seconds in, four second hold, and four seconds out.

So let's go ahead and take that first breath and breathe in.

And hold it.

And out.

All right.

If you've been doing those deep breaths for some time now, Hopefully, it's gotten easier.

You're able to take in a deep breath, really fill up the lungs and, you know, breathing,

conscious breathing has a lot of benefits.

So hopefully you're still able to, or you're getting better at it the more we do that.

...