How's it going everybody? Welcome to the Positive Mindset Podcast where we use positivity to build a better mindset.

This is your host Henry and got a good little episode of motivation for you.

Hopefully get you fired up and, you know, ready to enjoy the day, whether it's, you know, the morning, afternoon or evening,

and you just want some motivation, and really

a chance to kind of center yourself and get your mind going so that way you can achieve what

it is you want to do and, you know, just reach that success, whatever that means, you know, for you.

So before we get started, you you know I like to kind of

zone in and zone out at the same time zone out of what's what's going around you and

kind of zone in so that we can get zeroed in on a quote and get the ideas flowing

the mind flowing and you know hopefully get the thinking so and the mind flowing and, you know, hopefully get the thinking.

So one of the biggest keys or ways to do that is through some breathing exercises.

So we're going to do a couple breathing, you know, exercises to slow down and focus.

So we're going to do a four second in four second hold and four second out on

the first one then we might go a little bit longer on the second one so let's go ahead and

breathe in for four and hold it and out all right so that's that just that conscious breathing super beneficial for you

and we're going to try it again this time do the longest that you can so I'm

going to breathe in as long as I can and when I do it I'm really focused on filling the air up in the bottom of my lungs and kind of fixing my posture. So if you're sitting, you're going to sit up straighter if you're laying down, you know, just take a deep breath. And if you're standing, you know, roll those shoulders back and really just take a real deep breath so we're going to go ahead and

breathe in hold it and out.

All right.

So I know that's probably got you feeling pretty good.

You got some oxygen flowing in and it really zero in and focus and get that mind going.

So we're going to have a quick word from the sponsor and then we're going to jump right into the podcast. Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy

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