How's it going, everybody? Welcome to the Positive Mindset Podcast, where we use positivity to build a better mindset.

My name is Henry, and I'm the host. And I've got a good little episode for you today. So if you listen to the last one, I did a little bit different.

I added some stories in there. And I think I'm going to continue that trend, at least for today.

We've got some exciting stuff. But before we get rolling with that, let's just kind of get our heads focused and You know, we get focused it now so whether you're listening to this in the morning or at night or in the evening or you know just whenever

We just kind of want to slow down and dial in to make sure it's beneficial for everybody that's getting to listen and enjoy themselves and hopefully come out better.

So the first thing I always like to do is just take a deep breath, kind of get in the zone and kind of zone out of everything or tune out all the noise that's going on around you.

So if you've got your

headphones in or however you're listening it's a nice comfortable place where you can

just relax and you know get the mind going so we're going take a deep breath just

kind of center ourselves and we'll do a four second in four second hold and four

second release and then we'll go from there So go ahead and take that deep breath in and out.

All right, let's go ahead and just do one more. Go ahead and breathe in.

And hold it. and just do one more. Go ahead and breathe in.

And hold it.

And out.

All right.

So before we hit up our quote and get started,

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