What's going on guys? Welcome back to Jeremy Scott Fitness podcast and radio show.

Early Sunday morning edition here. I have a little bit of time, so I thought I would kick it to you guys real here on something that I talked to all of our athletes and coaching clients about here across the board.

Especially when you get into some of our groups, like our 47 day day transformation which is our flagship program that really

digs into the habits and rituals of problems we're trying to find why we're doing things not just

putting a band-aid on a gunshot wound but actually finding why we're fucking up kind of reverse

engineering that seeing what the trigger is and seeing if we can fix it and I think in fitness and

this can apply to anything in your guys's life so don't just take this fitness. I'll use fitness as the metric for most of it because I'm a fitness dude. But that's why I love fitness so much. Honestly, on a side note, it's because there's a lot of truce in fitness that don't exist in the outside world. And you can buy certain things in life. You can't buy this. You can't buy being healthy and moving good and feeling good forever. There's no amount of money you can spend on it. You actually have to do the work. Even if you have a personal chef every day and someone who comes in and gives you a massage every day and a personal trainer who meets you every day and an awesome group of people, you still have to eat the food and you have to do the work and you have to put the pieces

together. Even if people spoon-feed it to you, you still have to do it. So that's why I love fitness. There's a lot of truce into it. It's what you put into it, you get out of it and it's true. but you can't always do more.

And what I mean by that is, take me, for example,

I wake up at 350 every day, you guys.

3.50 a.m.

It's early. do more. And what I mean by that is, take me, for example, I wake up at 350 every day, you guys.

3.50 a.m. It's early as shit. They say it gets easier. I don't know who said that because it sure

has really not got easier for me. If anything, I think sometimes it gets tougher. But doing more for me

at this point really isn't possible. Doing more won't make me more successful. It just won't. I'm not going to get up at 3 a.m. I mean, I have to sleep at some point. There is a, you know, sleep does matter. And oftentimes in the early stages of our fitness journey or our careers or relationships, you can simply just do more and things will improve. So when you're a novice level of fitness, you can do more. And you can... This applies to some of you guys. You guys who are there who are lazy and who are not doing shit, sometimes doing more for you will be the answer. But if you're already putting in the work and you're finding yourself strapped for time, doing more is not the answer. So after that novice phase of anything, just doing more stops working.

The increase in effort offers little, if any, improvement. Does that make sense to you guys?

So once you're already in it and doing it, just doing a couple minutes more is probably not the answer for you.

It's impossible for us to keep doing what we've always done and make massive

progress and massive results once we've got started. Trying harder doesn't always work. Sometimes

we need to do something drastically different to find different levels or greater levels of success.

We need to break out of our comfort zones and kind of the glass ceiling we place on ourselves.

I'm not saying don't work hard. You still have to work your face off and just crush it, but sometimes working harder is not the answer. You must work smarter. You must be more efficient. If we're not getting the results we want, we may need to change what we're doing. And here's my example. I'll give you recently, the benefit of talking to my man at

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