What's going on, everybody?

Welcome back to Jeremy Scott Fitness podcast and radio show.

We are chatting supplements today.

Are they important?

Do you need them?

Which ones do I recommend?

Which ones do I take?

And everything in between.

So I did a blog a long time ago.

It's on the Jeremy Scott Fitness page.

You guys can actually Google supplement pyramid by

Jeremy Scott Fitness and you will find all of this written out in great detail. And honestly,

this works better with an infographic, which I do have on the page. I basically have a giant

pyramid or triangle, if you will, broken out in the categories of what supplements are the most

important from the bottom to the top, just like your old school food pyramid would be. So I will share that in a second here.

Full disclaimer, I work with a few amazing, you know, supplement companies, and I have for years,

different ones here there. I believe in certain companies out there they do make quality,

legitimate products that will help people live healthier, happier lives. I wouldn't personally associate myself with them if they didn't. I care too much about my character, my profession, honestly my name to do that. So I'm not going to spit you guys a bunch of shit just to make some fucking money. I don't need the money, you guys. I really don don't i would never sell my soul for a couple bucks i just don't believe in that so the point of this is not to get you to purchase supplements or buy certain things for links i have um i'm not going to waste your time effort and i don't want you to waste your money especially on things that don't work or that you don't need now there is people I do work with

if you guys want to say hey Jeremy what do you what brand do you personally take for this

or for that I will definitely show that with you guys if you direct message me or email

me or hit me up and I can probably get you a discount on a lot of the things that I

believe in and I'll never give you anything that I don't take myself or tell you to take

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