Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Good evening and welcome.

Welcome to tonight's sleep meditation.

Thank you for joining me. You've been holding so much today. More than anyone can see. More than you can name.

You've brave the ache of uncertainty,

the sharp edges of too many thoughts, the invisible weight that anxiety quietly lays on your shoulders.

And yet, here you are.

You made it to this moment.

You made it to your bed.

You made it to this breath.

So come now. Lay yourself down into the arms of the night and give the earth your tired bones. I'm Let your shoulders

Let your shoulders drop

Let your jaw unclench

Let your heart

stop racing.

And let it all fall.

Let it all melt. Let it all melt.

Let it all soften.

...