Out of Control 😴 A Sleep Meditation for Letting Go

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 22 April 2026

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed or out of control? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the need to control and relax deeply. 😴✨ As you let go, your mind softens and you drift into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today ->⁠ https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes. Falling, falling, falling down.
0:52.6	Falling down.
1:01.1	No nets or ropes inside.
1:15.6	Spinning, spinning, spinning, spinning, spinning, spinning around.
1:45.0	Surrender to free flight. night.... I'm I'm I'm I'm
1:46.0	I'm
1:47.0	I'm
1:49.0	I'm going to be. I'm going to be able to be. All those things you want to hold
2:30.1	to protect within your arms.
2:38.0	All those details you need to know.
2:50.0	To keep away from harm.
2:56.6	They all pile up within your grasp.
3:15.3	For a moment you might think that but you have everything figured out.
3:30.0	There's not one single cheek. But no matter how much you try.
3:56.6	But no matter how much you try, you can't control it all.
4:05.3	They'll sneak out of your loving hold.
4:18.0	And out of reach, they'll fall. So when you feel sick with stress,
	...

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