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Sleep Meditation for Women 3 HOURS

Out of Control 😴 A Sleep Meditation for Letting Go

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.588 Ratings

🗓️ 22 April 2026

⏱️ 121 minutes

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed or out of control? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast helps you release the need to control and relax deeply. 😴✨ As you let go, your mind softens and you drift into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today ->⁠ https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's Katie, and I want to welcome you to this special bonus episode.

0:08.0

It'll be here for you completely ad-free for the next week, so you can get a feel of what

0:13.4

it's like to be a premium member.

0:15.3

If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join

0:23.2

Premium Today at Women's Meditation Network.com slash premium or click on the link in the show

0:30.2

notes. Falling, falling, falling down.

0:52.6

Falling down.

1:01.1

No nets or ropes inside.

1:15.6

Spinning, spinning, spinning, spinning, spinning, spinning around.

1:45.0

Surrender to free flight. night.... I'm I'm I'm I'm

1:46.0

I'm

1:47.0

I'm

1:49.0

I'm going to be. I'm going to be able to be. All those things you want to hold

2:30.1

to protect within your arms.

2:38.0

All those details you need to know.

2:50.0

To keep away from harm.

2:56.6

They all pile up within your grasp.

3:15.3

For a moment you might think that but you have everything figured out.

3:30.0

There's not one single cheek. But no matter how much you try.

3:56.6

But no matter how much you try, you can't control it all.

4:05.3

They'll sneak out of your loving hold.

4:18.0

And out of reach, they'll fall. So when you feel sick with stress,

...

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