How's it going everybody? Welcome to the Positive Mindset Podcast where we use positivity to build a better mindset.

My name is Henry. I'm the host of this podcast and I want to thank everybody from joining in today.

Hope you had a great weekend and are looking forward to an exciting week. It is Monday.

In case you didn't know, one thing about quarantine life is the days really start becoming

the same and sometimes you can forget what day it is, but it is absolutely Monday.

So I got a good little message today, but before we get on with that, you know, I like to take

that a few seconds to kind of just zero in and if this is what

you use to set the pulse for your day or to just kind of gather yourself, it's a good point

to just stop for a second and take some deep breathe, some conscious breathing.

You know, that's when you're aware of your breathing and we'll do, I've been doing a lot of breathing and when I first started doing

it I could breathe in and I would breathe in for like 10 seconds and then it'd feel tight but now I've

been I'll do it for longer um so I'm really going to stretch the breathe in on this one as long as I can

you do the best you can then we'll do a hold and then release it but um we'll just do a long

breath and just kind of slow down um and get with the message so we'll go ahead and do your breath in

so and hold it and excel all, it's amazing how that breathing can really calm me down or at least calm me down.

Something I try to remind myself to do whenever my mind starts going different places.

Hey, just take a breath for a second and then come back to that thought, whatever that thought is.

But without further ado, we're going to go ahead and jump into this podcast.

We've got a quick word from the sponsor.

And then we got some good messages for you.

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