How's it going, everybody? Welcome to the Positive Mindset Podcast, where we use positivity to build a better mindset.

This is your host, Henry, and I've got a different style podcast today.

Of course, we're going to grab a quote, but I got a couple articles that I was going to share.

This might extend the podcast a little bit.

I'm just trying a different format today.

Hopefully you guys like it.

I'll be able to tell by the length of people listening if it's something I should

continue to add because it's all about keeping that positive mindset, especially in

these trying times that we're in right now.

But before we go any further, let's do what we normally do and just kind of settle in whether you're

listening to this in the morning afternoon or night and you just want to take a few minutes to

kind of drown out the noise and and have some time to yourself and to enjoy this podcast so

the breathing techniques are the way to go.

So we're going to do our one breath before we get rolling with everything and then go from there.

So try to do the best you can with this. As I said before, I've been doing more and more conscious breathing.

It's gotten easier to take a deeper breath and hold it and, you know,

really feel that air entering your lungs.

But let's go ahead and do that.

So go ahead and get yourself centered for a second.

And then we'll take that deep breath in and just hold it.

And out.

All right.

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