You can heal yourself Guided sleep and awakening meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 10 April 2023
⏱️ 63 minutes
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Summary
If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)
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Transcript
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| 0:00.0 | You can heal yourself. |
| 0:11.0 | Lauren here, welcome to this guided meditation. |
| 0:16.7 | The aim of this guided meditation is to support your sleep. |
| 0:25.1 | To help you reflect clearly with perspective and to support your self healing. |
| 0:42.9 | To help you recognize and recruit strategies at your disposal, to help you create a toolkit |
| 0:58.9 | of strategies to heal yourself because you are worth it and because you can, you can |
| 1:23.6 | do this. |
| 1:29.1 | Before we start, select the space in which to meditate. |
| 1:36.7 | This can be anywhere which is safe for you, which is secure for you. |
| 1:52.3 | Place in comfortable clothing, declutter the space, prepare the space. |
| 2:07.4 | It might be a chair, it might be a bed. |
| 2:15.6 | And when you are ready, when you are ready, we will begin. |
| 2:35.4 | The down or a lie down comfortably and we will begin. |
| 2:52.1 | What are this space? |
| 2:58.6 | Come into this space, being aware of where you are. |
| 3:14.0 | What textures are you experiencing? |
| 3:23.6 | What temperature? |
| 3:27.7 | Do you feel comfortable? |
| 3:33.6 | Notice where you are. |
| 3:42.9 | Knowing that relaxing your physical self is a process. |
| 3:49.3 | Notice as the observer how your body is. |
| 4:00.8 | How is your body right now? |
... |
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