MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 3 April 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and easily?
- reduce stress and manage anxiety?
- achieve your dreams?
- Set and achieve goals with discipline.
- take back control over your life
- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.
Hi, My name is Lauren. I am a qualified certified Counseller (M.A)
I provide online counselling and life coaching.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
Transcript
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| 1:12.0 | Welcome! My name is Lauren and today I will be reading a translation of book two or chapter two |
| 1:22.4 | of Marcus Eurelius of the book Meditations by Marcus Eurelius. A philosopher during the Roman times. |
| 1:38.0 | As I move through the writings, keep in front of mind that this is a different culture, |
| 1:48.0 | a different time with slightly different values and ideas. Let's rise above and within the spirit of |
| 2:06.5 | listening to works from another time. Let's rise above and have some perspective as we |
| 2:17.2 | listen and embrace the philosophy within these words. As this is being read in order to encourage |
| 2:29.7 | sleep, I suggest you lie down dressed in loose clothing or you can also sit down comfortably. |
| 2:41.3 | It's up to you. Sit down or lie down comfortably and we will begin. |
| 2:54.2 | Begin the morning by saying to thyself, I shall meet with the busy body the ungrateful, arrogant, |
| 3:07.2 | deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what |
| 3:16.4 | is good and what is evil. But I who have seen the nature of the good that it is beautiful and of |
| 3:26.7 | the bad that he is ugly and the nature of him who does wrong, that it is akin to me, |
... |
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