You can begin again, welcome, I'm Lauren, welcome to this guided meditation for resilience,

for helping you sleep, relax and to help you heal, because you can begin again.

Before we start, select a space in which you can practice.

This can be anywhere which is safe and comfortable, a space in which you can lie down or sit with

your back straight. Where comfortable, loose, clothing. And when you are ready, we will begin.

Sit down or lie down comfortably and we will begin.

This practice will start with quiet speaking and will evolve into a relaxing meditation.

As you move through this meditation, keep a fund of mind that it is not about these words.

It is about your attitude and what you choose to hear and how you choose to process.

Choosing how to feel, choosing how to think is not easy. It is in itself a practice.

And practice requires practice and self-acceptance along the way.

Come into this space, notice where you are, whether you are lying, straighten your back

out lengthen your back if you are sitting, lying yourself.

Set an intention for this practice. You are the driver of your own mind, decide what

you want from this practice. As you set an intention, release your body. Let your body

go, release it. Release your physical form. As you release your physical form, feeling

the awareness of the union between body and consciousness. The inseparable union between

your physical form as the portal to your mindful awareness. We are fluid.

Each of us has the ability to reinvent ourselves. We are innately resilient.

We can move through loss and change. That is the way we are designed. It may not be easy.

It is possible. Every morning when you wake, each new moment, each new hour, you have the

choice to reinvent yourself. You have the ability to choose who you are and choose your

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