Welcome, I'm Lauren and today we're going to do ASMR virtual friendship story, followed

by a progressive meditation. In the ASMR friendship story, we will be talking about a virtual friendship,

to give you the feeling that you are there in the moment, enjoying the friendship and feeling

comforted by that friendship. And then this virtual ASMR experience will evolve into a calming

meditation. Before we start, make yourself comfortable.

The aim of this exercise, this story and meditation is to help you sleep and to help you feel

comfort it, to provide support and comfort for you, because you deserve it.

You can sit or lie down anywhere which is safe, however, as the aim of this meditation and story,

is your relaxation, your sleep, your sense of calm, I suggest that you crawl into bed.

When you're ready, we will begin.

Sit down or lie down comfortably and we will begin.

I have been thinking of you, I have been getting ready.

I have been getting ready for our evening tomorrow.

For our evening meeting tomorrow, remember, you said you were going to come over and visit me.

I really enjoy it when you come over.

There is something about our meetings when we get together,

have something to eat, sit comfortably on the couch watching a movie and chatting.

There is something really special about our get-togethers, don't you think?

I've been preparing the food for tomorrow.

I'm preparing the favourite.

I know just how you like it and I've gone to some effort to prepare it, so it will be just right for you.

Wasn't it great last time when you came over and we sat on the couch?

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