From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

And welcome to another week of your weight loss quest.

How's it going for you?

What new challenges did you encounter this last week that you then

overcame?

What failures did you experience?

And what lessons did you extract from those failures?

Now, if you're new here, my name is Chris Terrell.

I've lost 125 pounds myself, and I have been keeping it off.

After a lifetime of chronic dieting, up down, up, down, up, down again before I finally

got sick and tired to be in sick and tired and decided to make some permanent and meaningful

changes to my lifestyle, my habits, my routines, my social and cultural setting, my environment,

and of course, my beliefs about myself, about food, about my body, the world around me,

and most importantly of all, my belief in whether I could or could not lose the weight.

It does start with belief, y'all.

Mine did.

My journey 100% began with belief.

Belief in the possibility that I could do it.

Now, I didn't get all the belief myself.

I had to borrow some belief from others to get me started.

But eventually, with time, my belief in myself continued to grow more and more and more.

And I hope that's what happens for you on your journey.

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