From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

And welcome to another week of your weight loss quest.

How did this last week go for you?

What challenges did you encounter?

What lessons did you take away from your most recent of failures?

Don't let a failure go by without getting the lesson out of it.

Otherwise, it served no purpose.

And if you're new here, I've lost 125 pounds myself

after an entire adulthood of chronic yo-yo dieting,

up down, up, down, up, down again,

before I finally got sick and tired of being sick and tired,

made some permanent, meaningful, lasting changes

to my habits, lifestyle, routines,

my environment, my social setting, and most importantly of all,

my system of beliefs, changing how I see things like myself, like my past, like my future,

the world around me, my job, my friends, my family, food, my weight, re-evaluating it all. Seeing my life through a new lens.

Now welcome to season seven, episode one. Seasons don't make too big a difference around here

because I just go from one week to the next. But about every 25 episodes, I give myself the freedom to begin to experiment a little bit.

With the podcast, find a new voice, keep it fresh in my mind so that it's fun and it's exciting

for me and hopefully fun and exciting for you.

I want to be here to support you throughout the entire duration of your weight loss journey.

I want you to have support in your ear whenever you need it.

...