You Can Actually HEAL Your Anxiety—Here’s How With Dr. Russell Kennedy

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 12 July 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Russell Kennedy shares his unique approach that doesn’t focus on stopping anxiety in acute moments, but in getting to the root cause of your anxiety and where it lives in your body. his revolutionary approach to not only coping with anxiety, but healing it at its root what’s actually happening in your brain when you feel anxious why we can get addicted to anxiety (+ how to break the cycle) why some people have anxiety and others in the same situation don’t why you’re more resilient than you think (+ how to actually believe that) how childhood trauma impacts anxiety in adult life + how to address it why children today are more likely to be anxious (+ exactly what to do about it) his honest take on antidepressants neuroscience-backed ways to deal with anxiety in the moment the best supplements for anxiety and so much more! For more from Dr. Kennedy, head to his website theanxietymd.com, follow him on social media at @theanxietymd, and grab his book Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:05.0	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:08.8	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.1	learning how to hack our brains to be more creative, understanding the neuroscience behind
0:16.6	manifestation, or figuring out the best protocol to get the skin and hair of our dreams, and
0:22.0	yes, those are all real episodes of any of those topics down good to you, scroll on
0:25.9	back in the archives.
0:27.6	I have a very interesting episode today.
0:30.8	Dr. Russell Kennedy has a different take on anxiety than I have ever heard before.
0:36.2	He believes it's something you can not only cope with, but can really heal.
0:40.8	As someone who has struggled with anxiety for as long as I can remember, I was very interested
0:45.2	in hearing his perspective.
0:46.4	He has a fascinating background too because he's a medical doctor with an additional degree
0:50.4	in neuroscience, so he has a deep understanding of what's happening in the body and the brain.
0:55.8	He also has a powerful story of healing his own anxiety, which he shares in this episode.
1:01.4	Dr. Kennedy is the author of the best-selling book, AnxietyRX, a new prescription for
1:06.1	anxiety relief from the doctor who created it, and helps hundreds of thousands of people
1:10.7	on social from his account, the anxiety MD.
1:14.2	On this episode, we get into his revolutionary approach to not only coping with anxiety,
1:18.9	but healing it at its root, what is actually happening in your brain when you feel anxious,
1:24.6	why we can get addicted to anxiety and how to break the cycle I found this absolutely fascinating.
1:30.0	Why some people have anxiety and others in the same situation don't?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.