How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 5 July 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. the one thing you SHOULDN’T do if you’re experiencing bloating or constipation why you might have food intolerances + what to do about it the most common cause of bloating exactly what to do in the moment to alleviate bloating why some people have no gut issues + other people have a lot of them how to prevent travel constipation how to know if you have SIBO + what to do if you do how to know if you have IBS + what to do if you do how to know if you REALLY have a parasite + what to do if you do tips for managing GI symptoms throughout the menstrual cycle how to know if your poop is healthy the link between stress and stomach issues and so much more! For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody. Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:05.1	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:09.0	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.6	learning the most effective hacks for managing anxiety, getting all of the latest research
0:17.4	on changing our DNA expression to change our health outcomes, or uncovering exactly how
0:22.6	to be more confident in every aspect of our lives.
0:26.0	And yes, those are all real episodes of any of those topics I'm good to you.
0:29.2	Scroll on back in the archives.
0:31.0	Today, I am so excited to welcome Tamara Duker-Froiman to the podcast.
0:36.0	Tamara is a registered dietician whose expertise isn't helping find the causes of gas,
0:40.9	bloating diarrhea, and constipation in her patients, and achieve symptom control to improve
0:46.2	their lives.
0:47.5	Tamara is the author of two books, The Bloded Belly Whisper, Sea Results Within a Week
0:51.6	and Tamed Digestive Distress, Once and For All, and Regular, the ultimate guide to
0:56.3	taming a ruling boughs and achieving inner peace, which addresses the causes and treatments
1:01.0	that she employs in her practice.
1:03.3	Her work has been featured on CNN, Good Morning America, The Washington Post, Insider,
1:07.7	and more.
1:09.0	On this episode, we get into the one thing that you shouldn't do if you're experiencing
1:12.7	bloating or constipation, why you might have food intolerances and what to do about it,
1:17.8	the most common cause of bloating, exactly what to do in the moment to alleviate bloating,
1:22.9	why some people have no got issues and other people have a lot of them, how to prevent
	...

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