How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life With Katherine Morgan Schafler, LMHC

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 19 July 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Katherine Morgan Schafler shares actionable tips for fighting toxic perfectionism, identifying your own personal values, and living in alignment with those values. how to stop trying to control your body (whether it’s about your weight or health) pragmatic ways to let go of outside expectations and timelines of where your life is “supposed” to be the misogynistic roots of the idea of balance and women being afraid to lose control why it’s not bad to need external validation (as long as you do THIS one thing) the reason it’s hard to love yourself, even if you’re doing the work 3 concrete ways to love yourself more all of the ways you might be punishing yourself without even knowing it (and what to do instead) a genius way to tap into your innate sense of self-worth the difference between energy management and time management + how to get more premium quality energy practical tips to stop people pleasing how to not let perfectionism get in the way of your best life and so much more! For more from Katherine, find her at perfectionistsguide.com, follow her on social media at @katherinemorganschafler, and grab her book The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: go to paleovalley.com/lizmoody for 15% off your order. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:04.2	I'm your host, Liz Moody, and I'm a best-selling author and long-time journalist.
0:08.0	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:11.6	learning the secrets to throwing successful gatherings, finding the latest hacks for strong,
0:16.3	shiny hair, or getting actionable tips for maintaining healthy boundaries in all aspects
0:21.2	of life.
0:22.2	And yes, those are all real episodes, so if any of those topics sound good to you, scroll
0:26.1	on back in the archives.
0:28.3	This is a long episode, but it's one of my favorites that I have ever recorded.
0:32.8	It's also really chatty, like hanging out with a really interesting, smart friend, so listen
0:37.5	to it over a few commutes or workouts or use it as a way to get your whole house clean.
0:41.5	It is 100% worth it, I promise.
0:44.9	I am so, so excited to welcome Katherine Morgan Schaffler to the podcast.
0:49.6	Katherine is an author and therapist who is formerly an on-site therapist at Google.
0:53.9	She earned her degrees at UC Berkeley, which shout out, go bears, that's where I went,
0:57.9	in Columbia University, which was where I wanted to go, but was rejected from.
1:02.0	Which is okay, because I mostly applied since I looked good in baby blue.
1:07.2	Katherine's work has been featured in Forbes Business Insider, Glamour, Entrepreneur Magazine,
1:12.1	Oprah Daily, and many more.
1:14.0	And her brilliant book, The Perfectionist Guide to Losing Control, A Path to Peace and Power,
1:19.4	came out this year in outline steps for breaking free of perfectionism and figuring out what
1:23.9	you really want in life.
	...

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