Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. In the light of day, you can calm down your fears.

You can corral them at bay.

You can keep them at bay.

With the with the movement of the day. But when the night comes,

the night comes, When you've slowed yourself down, the seeds of fear.

grow in your mind and your body. Oh, Fear arises within your belly.

Slowly at first, little bubbles of discomfort.

Little bubbles of discomfort.

But as it takes over your mind. boulders of fear

lay upon your chest. chest, freezing you, and weighing you down. You're going to be. Oh, Bring your hand to your chest and touch the fear that's here.

And touch the fear that's here.

At the warm from your hand move through the rocks and pass through them easily, knowing what's beneath. your hand can feel the vibrations

of what's underneath the fear. The determination rises

as your chest expands to breathe. You can feel the promise of each new breath. Fear can be here.

It doesn't have to take over. It doesn't have to blind and it doesn't have to stay.

You are stronger than your fears. So, And the And then I'm going to be. Breathe deeply now, inviting the fresh air to come inside and as you breathe out,

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