Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Slow down and find comfort in your bed.

Become,

You can.

Become aware of your back as it presses gently against the sheets sinking

sinking further into them. And feel the rest of your body dip, ever so slightly into the softness of the bed. Now see if you can imagine an electric guitar playing just a few notes of reggae, softly in the distance.

The notes have a rhythm, a rhythm that dissolves into you.

And you feel your body begin to sway and relax. After a moment you hear a soft drum joining the guitar.

And the rhythm feels so good in you. Together the music floats around you, gently bending and swerving, your body to the rhythm. Oh, Now imagine being draped in a cotton dress with the colors of the ocean sweeping through it. The dress ebbs and flows with you in the music and catches the breeze like a wave. While dancing you look down at your feet as the tug of the music moves them on a powdery beach. The warm sand kisses the bottom of your feet, soft and tender,

and lets you move freely and comfortably to the beat. While you dance,

dance. While you a little girl hands, a little girl hands you a purple orchid behind your ear as the sun glistens between the strands of your hair. So, The little girl takes your hand and together you weave in and out to the vibrant pulse of the music. And after a few moments, the little girl runs down to the beach,

picking up shells every few steps and still dancing. So, Oh, You turn back to the band that pauses, while one of the players talks in a voice as melodious as his guitar. The The When his voice stops, you hear the unmistakable cracking of drumsticks and the wine of the guitar.

And then the crowd around you cheers. As the band plays and everyone dances. So, Laughter and joy, permeate the air,

and run through your body like the infectious beat of the music. And as you dance, you notice that every breath you take is scented with coconut and pineapple that tickles your nose. And as you twirl with and around the others, time stops.

There is only now. So, So, Oh, After a while the sun dims and slips beneath the horizon, just beyond the ocean. And the music keeps on playing.

And the people keep on dancing.

In the light of tiki torches and a pearl moon. And after a while, the vibrant energy inside of you shifts to a feeling of calm. Oh, The music slows and the crowd begins to thin,

...