Generations of Lines
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 20 August 2024
⏱️ 181 minutes
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| 0:00.0 | Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the |
| 0:10.3 | Women's Meditation Network and your guide here. |
| 0:13.5 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.2 | This episode is made possible thanks to the generosity of our sponsors, and after a message from them, |
| 0:24.1 | will begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad free, |
| 0:28.3 | become a premium member by following the link in the show notes. Get comfy in your bed and breathe in a deep cleansing breath. Take a moment and center yourself. |
| 1:10.0 | Letting all the cares of the day just slip away. It starts with a single stroke, a simple line across the canvas. |
| 1:47.0 | marking the beginning of an idea, |
| 1:52.0 | a creation. And the line may be slender, like a hair, or a hair. We're thicker like a ruler. Or thicker still like a plank of lumber. |
| 2:20.0 | Or thicker still like a plank of lumber. See if you can imagine the line taking shape, |
| 2:52.2 | the shape all its own that sets the tone for what is to come. You're going to be straight, like an arrow, or bent slightly like the Warrior's Bow, or deeply curved, like a rainbow arching across the sky. The The line may wiggle |
| 4:15.0 | may wiggle like an earthworm, |
| 4:20.0 | or shut out like a pier on a lake, or softly wave like the ocean. Imagine. Imagine now that the line takes a color. |
| 4:57.0 | It may be black like the mysterious night. |
| 5:07.0 | Or yellow like corn in the mid-summer, or purple like a garden. |
| 5:15.0 | Or purple like a garden violet. So, The line stands strong, in its space, in its shape, knowing what it is, and its shape, |
| 5:57.0 | knowing what it is, |
| 6:01.0 | and wondering if there's more. You're not going to be. Then imagine another line appearing. |
| 6:27.0 | And for a moment the first line pauses, questioning the second line. |
| 6:52.0 | Then the second line takes shape. Piraw wedding across the canvas with a personality all its own. You're going to be. And the first line sees the second and realizes that it too can pirouette. |
| 7:27.0 | So together the lines twirl in and out and around all the corners of the canvas. And then imagine that a black circle joins the lines, |
... |
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