Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it.

It's calming, supportive, and something I think you'll really appreciate.

So if you love it, make sure to follow.

In the light of day, you can calm down your fears. You can corral them with reason.

You can keep them at bay with the movement of the day.

But when the night comes,

when you've slowed yourself down, the seeds of fear grow in your mind and your belly. Slowly at first, little bubbles of discomfort.

But as it takes over your mind,

golders of fear, lay upon your chest, freezing you and weighing you down. You I'm I'm I'm The The

The Bring your hand to your chest

and touch the fear

that's here

let the warm

from your hand move through the rocks and pass through them easily,

knowing what's beneath.

Your hand can feel the vibrations of what's underneath the fear. The The determination rises as your chest expands to breathe,

you can feel the stability of your reliable heartbeat.

You can feel the promise of each new breath.

...