Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody.

Our bodies hold so much, emotion, memory, energy.

So this meditation is about sending healing where it's most needed,

your heart, your gut, and your center of creation.

So settle in, breathe deeply,

and let's just invite healing in.

Let's begin by taking three deep, calming breaths in, inviting the cool, refreshing air to fill up your belly and your chest. And then exhaling all that air out till the very end. Another full breath in.

Sitting up a little taller as you make space for all the air coming in.

And then releasing all that air out last deep breath in inviting that air to go even deeper into your lungs and then breathing out and then breathing out and letting go. Bring your breathing to an easy, and just settle here here deeper into your breathing and see if you can imagine what it all looks like inside

as you breathe here envisioning the vision of optimal health and everything working perfectly.

Your lungs open and easily inhaling and exhaling.

Your heart healthy, beating exactly as it should and pumping blood all over your body with ease Your chest muscles strong, keeping everything inside protected. Hold this image of your healthy, strong chest, as your inhale invites in healing to make it so.

Yeah. Inhale invites in healing to make it so. Now place your hands on your stomach.

Feeling the warmth of skin and see if you can imagine what it all looks like inside

envisioning the scene of optimal health and everything working perfectly

your entire digestive system healthy and working smoothly be here and breathe in

breathe into the rhythm of it all being healed. Now let your hands lower and simply place them on top of your reproductive organs.

Feel the warmth immediately melt into your body here.

Letting the vibrations of healing begin.

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