Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it.

It's calming, supportive, and something I think you'll really appreciate.

So if you love it, make sure to follow. The

...you know...

...their...

...their...

...the...

...the... The

The Take a deep breath, beautiful, and call your attention inside.

And let yourself observe what's here.

Like a swarm of bees, the chaos is loud and feels tumultuous.

Little pieces of energy darting in every direction.

The thoughts.

The emotions. the emotions, the splitting of your attention, trying to dance with it all. I'm But step back a bit, dear one, and know that you are not the chaos.

You can step away from the swarm

and allow it to continue its movements without you.

You can choose to stop dancing erratically

and instead, surrender to the calm within you. The The calm will first saturate your body,

...