Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hi, it's Jody. Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and

understood. This practice will help us connect on a deeper level with ourselves and others.

Let's see and honor each other today.

I hope you enjoy. You're going to be. I see you. You are not alone. You may feel ignored or invisible at times, or you may even hide yourself, hoping no one

sees the dark parts inside. But I see you my love and you are not alone. You're going to be. Oh, I see the dreams dancing inside of you, the visions of all the possibilities and your desire to play. I see the rivers of hope running

through you and your longing to create your day.

Maybe you've turned the volume down, afraid of what others will say.

Afraid of failing,

afraid of succeeding.

But I see them all today. Oh, You're going to be here. I see your fears as they clutch to your heart

strengthened by the unknown and the past.

I see your brave dedication to loosening their grip,

even with dedication to loosening their grip, even when they feel like the last. You're going to be here. I see the mistakes you've made, the doubts you have have, the doubts you have,

and the ways you're not your best.

And I also see the light inside of you, your kindness, your tenderness. Oh, Oh, Oh, I see the ways you love, the hugs you give, and your desire to make a difference. I see the sacrifices you make, the special moments you create, and I'm in awe of your resilience. You're going to be. Oh, You're going to be. I see you because I'm a part of you and you are a part of me.

And you are a part of me.

We're made of the same magical star dust,

each on our own special journey. Oh, You're going to be. Oh, I see you and I love you all the dark and the bright.

I see you and I love you.

All the dark and the bright.

You are the most beautiful soul.

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