Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here. So settle into your bed, positioning yourself as comfortably as you can on your back.

Take a moment to cover yourself in your blankets if you like.

And then allow yourself to simply lay still for a few moments.

As your attention shifts from all the outside noise of the day to the calm inside your breath. You're going to be here. Feel your body relaxing further with every breath.

As the warmth of your soft bed pulls you in deeper.

Deeper. here. Now. Now slowly bring your attention to your arms and slowly extend and stretch them in any direction that feels comfortable for you.

Stretching them as long as you feel your muscles expand, holding it just for a moment.

And then release the stretch, allowing your arms to settle, deeper into comfort. You're going to be neck. bring your attention to your neck and slowly drop your head to one side,

feeling the stretch on the side of your neck as you do.

Breathe into the stretch, staying with the pull of the muscles, and release.

Drop your head to the other side,

stretching the other side of your neck. Imagine that muscle stretching and relieving any pain or tension it does and then release

bringing your head and neck back into a deeply relaxed and comfortable position. No. Now let your attention fall upon your face as you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead.

keep expanding the stretch,

feeling the muscles release the weight of the day.

And then release,

relaxing your forehead, face, cheeks and mouth as they melt into your head. Reach your head and head and stretch your legs out as far as you can.

Pointing your toes and opening your fingers,

imagining your body being pulled from the top and bottom as your body expands.

Feel the stretch align your spine

and release any pieces of stress or tension stored in your body and release feeling the rush of calmness in your body, as you allow yourself to now settle into your favorite sleeping position. You're going to be here.

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