Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody. In this meditation, we will focus on our breath. The simple yet powerful practice can bring so much calm and clarity to our

minds. So let's breathe deeply and find peace in each breath together. I really hope you enjoy. Oh, Close your body

eyes and let's begin.

Settling your body into a position that's comfortable for you.

And go ahead and take your first deep breath in.

Feeling the air flowing in through your nose,

your chest and your belly.

And when you can't expand anymore,

breathe out.

Contracting your belly until the very last drop of air is released. One more deep breath in. Imagining the air filling up your entire body with refreshing oxygen and then

releasing all the air out.

Then now bring your breathing to a comfortable slow rhythm and to be here sitting with your breath. Oh, Oh, You're not going to be. Oh, Oh, You're not going to be here. No. Now stay here for a bit, just you and your breath, with no agenda. No need to figure anything out. Just you and your breath.

Here in this moment, letting go of any thoughts or emotions that might pop up.

And then coming back to your breath.

Breathe. Oh, Oh, You're going to be. Oh, Oh, Oh, You're going to be. Now come back to my voice, back to the rhythm of your breathing.

Bring your hands together in front of your heart.

Silently thinking your breath for the life it gives you.

With love and night my friend. Oh, Oh, You're going to.