you are not too old and it is not too late

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 6 May 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 241: you are not too old and it is not too late | In this empowering solo episode, Shayla is diving into a topic that hits close to home: the fear of being “too old” or that it’s “too late.” Whether you're 25 or 65, this is your reminder that timelines are made up—and your dreams are still valid. Shayla unpacks societal pressures, shares personal stories, and offers real-life examples to help you shift your mindset, release age anxiety, and reclaim your power. If you’ve ever felt behi...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.8	mindfulness, and everything in between. If you're ready to get inspired, learn, grow,
0:29.5	evolve, to connect, and up-level your life, then you've come to the right place. I am beyond
0:34.4	excited that you're here. So let's dive in.
0:45.1	Hi, my love. Welcome back to another episode of the yoga inspired life podcast. I'm your host,
0:50.2	Shayla Quinn, and I'm so glad you're here with me today because we are going to dive into a topic that I feel so strongly about. And I know that so many of you need to hear this. My
0:56.1	birthday is coming up on May 12th. And it feels like a really big one for me, like a really
1:02.7	scary one for me. 36. I'm not going to lie. I cannot believe that I'm 36. So yeah, I was kind
1:10.1	of winging out about it. I've been winging out since my last
1:12.5	birthday. And recently, I've decided that I'm done playing into the narrative that I'm old at
1:19.0	at whatever age I'm at. Okay. So today we're diving into something that's been on my heart for a while
1:23.9	now and that is the idea that you are not too old and it is not too late,
1:28.4	period. I don't care if you're 20, 25, 45, 65, you are not too old and it is not too late to start
1:36.0	again, to try something new, to pivot, to evolve, to chase a dream, or to completely reinvent
1:42.0	yourself, okay? So let's talk about it.
1:44.4	I want to start by saying something that I think might feel radical in a world that is
1:49.1	obsessed with timelines and youth and like milestones.
1:53.4	And it's something we've probably all heard before, but it's truly so true.
1:58.0	Age is just a number.
1:59.5	But more than that, it's an energy and it's a mindset.
2:02.6	We have been so deeply conditioned by society to believe that certain things must happen by a
2:08.3	certain age that we should have a career figured out by our 20s, be married before our 30s,
	...

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