What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your

host Mike Milner and today I had a really fun time with this conversation. I had Kimberly Snyder on the show and she is the author of the book,

You are more than you think you are. It's her newest book. You are more than you think you are, it's her newest book, you are more than you think you are, and it was a really powerful

conversation. And if you want to hear me, go through a deep breathing exercise on the show, then you have to listen to the full episode.

Because you know, I tell you guys that breath work is important.

I tell you to create that space before you make decisions to take some deep breaths as a great way to bring yourself back into conscious choice and

Kimberly just like took it to the next level and had me doing some breath work that it really just made me feel like 10 pounds lighter and like all the stress just was removed from my life so you're going to want to pay attention

and pick up a copy of her book.

It's called, you are more than you think you are,

it's available wherever books are sold.

And if you enjoy this conversation I would love it if you could let both of us know about it so the

best way to do that is by taking a screenshot of the episode and then posting it to your stories on

Instagram. You can tag me at coach underscore Mike underscore millner and you can tag

Kimberly at underscore Kimberly Snyder.

With that said, enjoy the episode.

All right guys, I am joined by a very special guest.

I have Kimberly Snyder with me today. Author of the book,

You Are More than you Think You Are

Which I love the title first of all,

and thank you so much for joining me.

Oh, it's great to be here.

Thanks, Mike.

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