What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I am your host Mike Milner in today's episode. I've got a very important topic to discuss.

This is something that comes up frequently, especially when working with clients because

we have a lot of clients that come to us with not the best relationship with food.

There seems to be a lot of disordered eating behaviors or just overall like stress and obsession around food, which is totally normal by the way.

You have to understand that dieting and the way that it's traditionally prescribed can be really damaging.

And oftentimes we see disordered eating behaviors, we see a poor relationship with food,

we see dichotomous thinking around food and sometimes that can lead to a really bad relationship with certain tools like tracking macros or like weighing yourself and what I wanted to break down on

this episode is the correlation or the connection between macros, tracking your intake, not specifically macros, but any form of tracking

your intake with disordered eating.

Is there a connection?

What can we learn from research?

What can we learn from anecdotal evidence?

I have a lot to say on this topic. It's an important conversation and I just want to bring some awareness to it, especially if you are somebody who is trying to pursue a physical goal if you want to pursue fat loss if you want to get leaner or if you're

somebody who has had a dark dieting history if you've had a poor relationship with food or your body and you are trying to heal if you were trying to improve in those areas

this is the episode for you.

And if you enjoy the conversation, if you enjoy what I have to say on the topic,

I would love to hear about it.

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