What is going on everybody? Welcome back to the Mind Over Macros Podcast as always.

I'm your host Mike Milner and today's episode I am going to explore the question of what is the

best diet. Is there such thing as the best diet?

Now, for those of you who listen to the show,

you're probably thinking, it depends.

Here we go again, but I actually want to get into the details

of this question, because it is a fantastic question when you approach it

from the right perspective if you can approach this question from the right

perspective it will unlock a lot of answers for you as an

individual so yes of course the basic answer is it depends what What's the best diet?

It depends on the person.

But let's actually dig deeper

so we can start to unpack that and find

the best diet for each individual. I like to have practical takeaways. I don't like to just

speak in general terms. I want you to have something tangible that you can walk away with and that is the intent of pursuing this question and peeling back some of those layers.

So if you find it helpful, it would mean the world to me if you could let me know about it.

Number one, you can leave a five star rating and review on iTunes.

Number two, you can take a screenshot of the episode, post it to your stories and tag me on

Instagram at coach underscore Mike underscore millner and number three you can simply

share the episode link to a friend or family member because sharing is

caring. I think we'll just wrap it up there and let you jump into the

important part of the episode which is what is the best

...