💕 You Are Enough [Affirmation Meditation]

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 9 January 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now. 💕 💕 💕

Support the show - and your plant-intake health with ease. Go to http://DailyHarvest.com/minis to get up to $40 OFF your first box. (Try their dairy-free "ice cream" it's sooooooo good!)

Music by Chel Hamilton
Photo by Tyler Nix on Unsplash

Transcript

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0:00.0	Welcome to the meditation that he's podcasted.
0:04.0	Mindshifting meditations will help you feel better fast
0:07.0	with your host, Heldentist, show, and level 2.
0:10.0	Hello and thank you for taking a little break in your day-to-day
0:15.0	and choosing to spend that time with me.
0:18.0	Well, I asked and you responded and so I am going to start doing
0:23.0	some more affirmation-style meditations,
0:27.0	which includes this one today.
0:29.0	This episode is brought to you by our newest sponsor,
0:32.0	Daily Harvest.
0:33.0	Daily Harvest is the easiest way for busy people
0:36.0	to get more fruits and vegetables into their day every day.
0:40.0	This is why I'm keeping my freezer stocked with harvest bowls,
0:43.0	flatbreads, smoothies, and more,
0:46.0	and it's all built on organic fruits and vegetables,
0:49.0	delivered right to your door, and they stay conveniently fresh in your freezer.
0:53.0	One of my favorite things, and I'm not usually like an ice cream person,
0:56.0	but they sent me this sticky, sweet, salted, caramel,
1:00.0	non-dairy ice cream and it is amazing.
1:04.0	Daily Harvest makes it easy to feel good about what I'm doing for myself and the planet.
1:09.0	Go to dailyharvest.com slash minis to get up to $40 off your first box.
1:16.0	That's dailyharvest.com slash minis for up to $40 off your first box.
	...

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