You're already freaking know this.

I promise you, you don't need to learn anything

on an Instagram thing.

You need to learn how to listen to yourself.

That's the difference.

Welcome to the new Balance Bites podcast.

I'm your host, Liz, a nutritional therapy practitioner,

and best-selling author bringing you

candid, myth-fusting, and thought-provoking conversations

about food, fitness, and life.

Remember, the information in this podcast

should not be considered personal, individual, or medical

advice.

I have spent years researching whether a good multivitamin

is truly necessary for overall health.

There are a lot of opinions out there,

but the truth is, if I'm paying attention

to how I feel, my answer is clear.

I will be taking my multivitamin,

and it will be from the brand needed.

Three capsules a day is easy, and needed third-party tests

every batch for performance and quality,

...