The pain of growth is very, very real, and there will be repercussions to that growth,

both positive and negative.

Welcome to the new Balanced Bytes Podcast.

I'm your host, Liz, a nutritional therapy practitioner, and best-selling author

bringing you candid, myth-busting, and thought-provoking conversations about food, fitness, and life.

Remember, the information in this podcast should not be considered personal, individual, or medical advice.

I have spent years researching whether a good multivitamin is truly necessary for overall health.

There are a lot of opinions out there, but the truth is, if I'm paying attention to how I feel,

my answer is clear. I will be taking my multivitamin, and it will be from the brand needed.

Three capsules a day is easy, and needed third-party tests every batch for performance and quality,

including nutritional content, and for contaminants, which is incredibly rare in the supplement

industry, and incredibly important to me. So to get started with Needed, head to thisisneeded.com

and use code Balanced for 20% off your one-time order or your first three-month subscription.

And while you're at it, add stress support to your cart. I'm loving that one too.

Hello, friends. Today, I am talking to Jill Miller, who is the author of the new book,

Body by Breath, The Science and Practice of Physical and Emotional Resilience.

And I need everyone to understand what a big deal this is to have Jill on this show.

Not only is she incredibly well-respected in the international fitness world. She's actually

known as the Teacher's Teacher, and she's trained like thousands of trainers and educators and

clinicians, therapists, with her programming. And they have incorporated her programming everywhere

from athletic to medical facilities worldwide. And not only that, but fortunately for us,

and for me, she's also incredibly generous with her expertise and her time. And to have her here

...