Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 27 April 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Good evening, Sleepwave.
0:12.4	Karissa here, your host, to guide you on a sleep meditation that will encourage deep rest and peace.
0:19.5	Before we begin tonight's sleepy meditation, just a quick heads-up.
0:23.6	Last Thursday, we released a brand new premium episode for Sleepwave subscribers called Relaxing at the Spa,
0:30.6	and next week we'll be taking you snorkeling in Bora Bora. These two special vacation-themed
0:37.0	episodes are part of our bonus content for
0:39.5	Sleepwave Premium listeners. If you'd like to drift off to even more dreamy escapes and enjoy
0:45.4	ad-free listening, just hit the subscribe button on your podcast app to get started.
0:50.8	If you love this show, start a free trial of Sleepwave Premium tonight.
0:55.8	You'll relax and sleep easier with no advertisements,
0:59.0	enjoy more variety with two premium episodes every month,
1:02.6	and unlock the full library of exclusive supporter-only episodes.
1:07.3	Join in two taps via the link in the show notes.
1:10.0	Cancel any time. But now, a quick word from
1:13.1	our sponsors who make this free content possible. Ready to launch your business? Get started with
1:18.9	the commerce platform made for entrepreneurs. Shopify is specially designed to help you start,
1:23.9	run and grow your business with easy customizable themes that let you build your brand,
1:28.9	marketing tools that get your products out there. Integrated shipping solutions that actually save you
1:33.4	time, from startups to scaleups, online, in person and on the go. Shopify is made for entrepreneurs
1:39.8	like you. Sign up for your $1 a month trial at Shopify.com slash setup.
1:46.5	If you love Sleepwave and find yourself looking for something else to listen to between episodes,
1:52.4	let me introduce you to Sleep Escape. Sleep Escape is a beautifully crafted sleep meditation podcast
	...

Transcript will be available on the free plan in 17 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest & Karissa Vacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest & Karissa Vacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.