Good evening, Sleepwave.

Karissa here, your host, to guide you on a sleep meditation that will encourage deep rest and peace.

Before we begin tonight's sleepy meditation, just a quick heads-up.

Last Thursday, we released a brand new premium episode for Sleepwave subscribers called Relaxing at the Spa,

and next week we'll be taking you snorkeling in Bora Bora. These two special vacation-themed

episodes are part of our bonus content for

Sleepwave Premium listeners. If you'd like to drift off to even more dreamy escapes and enjoy

ad-free listening, just hit the subscribe button on your podcast app to get started.

If you love this show, start a free trial of Sleepwave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

Cancel any time. But now, a quick word from

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If you love Sleepwave and find yourself looking for something else to listen to between episodes,

let me introduce you to Sleep Escape. Sleep Escape is a beautifully crafted sleep meditation podcast

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