Opening Up To Change ✨ Rewind Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 29 April 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ In this guided Sleep Meditation, we'll be talking all about how to open up to change, and let your life evolve and grow, no longer held back by fear. So just relax, get comfy, and prepare to drift away... Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleepwave. I'm your host, Carissa, and tonight I have such a healing meditation for you.
0:17.5	Before we get into meditation zone, though, I wanted to say a heartfelt thanks for all the great reviews lately. If you are loving you. Before we get into meditation zone, though, I wanted to say a heartfelt thanks for all the
0:22.5	great reviews lately. If you are loving the show, it really helps when you share a review about it
0:28.2	so more folks can find us. If you love this show, start a free trial of Sleep Wave Premium
0:34.4	tonight. You'll relax and sleep easier with no advertisements,
0:38.6	enjoy more variety
0:39.6	with two premium episodes
0:41.0	every month,
0:42.2	and unlock the full
0:43.4	library of exclusive
0:44.7	supporter-only episodes.
0:47.0	Join in two taps
0:47.8	via the link in the show
0:48.9	notes.
0:49.7	Cancel any time.
0:51.2	But now,
0:52.0	a quick word from our
0:52.9	sponsors who make
0:53.8	this free content possible.
0:56.1	If you love Sleepwave and find yourself looking for something else to listen to between episodes,
1:01.9	let me introduce you to Sleep Escape. Sleep Escape is a beautifully crafted sleep meditation podcast
1:07.8	designed to help you relax and drift off effortlessly. With hypnotic meditations,
	...

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