Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut. I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

Kito and to show the world how cooking is necessary for Kito success. Oh and

bacon. And I'm Carrie Brown, and I also live in Connecticut, just a different part to Carl.

I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar 2 disorder and depression.

I take no medications, I have no symptoms, and it's my mission to show the world that keto food

is not only delicious, but it can be better than any other

kind of food. And this shows a document of our experiences thriving for years in

kitosis and our experiences reversing diabetes and depression and feeling better than

we ever have before. And hopefully that might help a few people who are curious

about this kind of dietary hacking.

Now we're definitely not doctors and we don't give medical advice.

Right, we just want to share our experiences and review the research that supports it.

Oh, and bacon. Can't forget the bacon. the show. This is a science-based show with Carl bringing you the body science and I'll be

bringing the food science. Right. So let's start podcast number 152, Yogi Parker,

the Kito Trucker.

Go Yogi Parker.

Go Yogi.

Yeah.

So first, Carl, do we have any apologies or corrections from last week's show?

That was episode 151. Eric Westman heals everyone. No, I think that was a great show and I'm just really happy to be involved in in

what appears to be a new way to spread this kido goodness out to the rest of the world.

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