Welcome back to two keto dudes. This is Carl Franklin from Connecticut, and I went keto in

2016 to reverse my diabetes and lose weight.

It's my mission to spread the science of keto and to show the world how cooking is necessary for

keto success. Oh, and bacon. And I'm Carrie Brown and I also live in Connecticut just a different

part to Carl. I'm a trained pastry chef who

went keto to control and eventually eliminate symptoms from bipolar to disorder and depression.

I take no medications, I have no symptoms, and it's my mission to show the world that keto food is

not only delicious, but it can be better than any

other kind of food. And this show is a document of our experiences thriving for years in ketosis.

Our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this

kind of dietary hacking. We are definitely not doctors and we don't give medical advice. Right. We just

want to share our experiences and review the research that supports it. Oh, and bacon. Yeah,

there's always bacon. We share our recipes and any science we find in the show notes.

Because this is a science-based show. Carl brings the body science and I bring the food science.

So let's start podcast 153, catching up with Richard Morris.

Richard Morris!

But Carl, before we go talk to Richard, do we have any apologies or corrections from last week's show?

That was 152, Yogi Parker, the keto trucker, and no, we got no negative feedback. We got no

corrections. There wasn't a whole lot of science. There was a lot of practical applications

of the keto diet. And I really appreciated Yogi's ingenuity.

What a fantastic show that was. And we've've had a lot there's been lots of yogi

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