Yoga, wellness and meditation

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 14 March 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.

Transcript

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0:00.0	This is Fit and Fillus from BBC Five Live.
0:05.0	MUSIC
0:20.0	Hello, this is Zana, Tally's here.
0:23.0	Hello. How are you doing?
0:25.0	I'm really good, how are you?
0:26.0	I'm alright, Vic, how are you doing?
0:28.0	Fantastic.
0:29.0	Alright guys, let's hop back in. Welcome back to the Fit and Fillus podcast with BBC Five Live.
0:34.0	This is our final episode of the series, so if you want more, then go back to the beginning,
0:40.0	listen, give us a good rating and keep your fingers crossed.
0:43.0	Yes, please, please, please go and give us a five-star rating, no pressure at all,
0:47.0	but it's on iTunes now.
0:48.0	We're fit and feelin'.
0:50.0	And we're keeping our fingers crossed to come back for more.
0:53.0	But we are the girl gains, and if you don't know, we're all about moving more,
0:56.0	having confidence in your body and eating well, and we have some fabulous tweets from our listeners.
1:02.0	Zana, I believe you've got some.
1:04.0	My personal favourite is Zara said,
1:06.0	Concord my testosterone, testosterone, it's my word, and I can't say it.
1:10.0	Testoster's only fierce today at the Girl Gains hashtag Fit and Fillus.
1:14.0	Yes, Zara, keep conquering it.
1:16.0	And this is from Janet Foster.
	...

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