Plant-based eating

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 30 May 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special guest Dr Rupy Aujla, a.k.a The Doctors Kitchen.

Transcript

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0:00.0	This is Fit and Fillers from BBC Five Live.
0:12.5	Hello, this is Zana and Vic is here.
0:15.6	Hello.
0:16.6	And Tally.
0:17.5	Hello, everybody.
0:18.8	Welcome back to Fit and Fillers with BBC Five Live,
0:21.7	the very first episode of our second season.
0:24.5	So I guess we must have done something, right?
0:27.5	This season is going to be epic.
0:30.4	We have so many topics lined up for you.
0:32.8	We've been brainstorming thanks to all your wonderful feedback.
0:36.5	And touching on our last series, Nick Tibbles got in touch
0:39.5	about the yoga, wellness and meditation episode.
0:41.8	And he says,
0:42.9	and thanks for the inspirational meditation podcast
0:45.1	with Michael Wong.
0:46.0	As a bloke, I'm embarrassed to tell my friends
0:48.2	that I'm doing meditation, but I don't care.
0:50.2	I feel amazing.
0:51.2	Hashtag, Fit and Fillers.
0:53.6	Yes, Nick, love that.
0:55.1	I love that guys are doing this.
	...

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