Pre and post-natal fitness

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 7 March 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.

Transcript

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0:00.0	This is Fit and Fillus from BBC Five Live.
0:05.0	MUSIC
0:21.0	Hello, this is Tally. Vick is here.
0:24.0	Hello, I'm still on such a hype in this morning.
0:27.0	We went on this morning, this morning, with Holly and Phil.
0:34.0	What an experience. It was a mad one.
0:37.0	We were on there for about six or seven minutes, weren't we?
0:40.0	We did a bit of a workout demonstration.
0:42.0	Let us know if you saw it. You can tweet us at the Girl Games
0:45.0	or Instagram at the Girl Games or BBC Five Live hashtag
0:48.0	bit and bit and bit and bit and bit and bit.
0:51.0	Let us know if you saw us on the Tally.
0:53.0	It was a very exciting morning for us guys.
0:55.0	Welcome back to Fit and Fillus with BBC Five Live.
0:58.0	Many of you know us as Girl Games and we're all about eating well,
1:01.0	being body positive and getting moving.
1:04.0	Now, I think we've got some messages, girls.
1:07.0	So Katie's Yogi Life said,
1:10.0	Love at the Girl Games podcast.
1:12.0	Such great advice and real talk.
1:14.0	Can't wait for the next hashtag, Fit and Fillus, hashtag podcast.
1:17.0	Lots of hashtags in that one, eh?
	...

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