Hey everyone, welcome to Yoga Lans Yoga Teacher Companion. I'm your host Jason

Crandall and we are going to talk about Charter Runga. In fact, we're going to

talk about maximizing safety in Charter Runga. In upcoming episodes, we're

also going to discuss how to transition into Charter Runga a little bit more

skillfully and effectively. We'll also have an episode where we look at

modifications and alternatives. So what I want to lay out for you right now is

an essential concept that underscores maximizing safety in Charter Runga. Then

I want to look at the techniques of implementing that concept and then

actually what I want to do finally in this conversation is I want to address

possible, reasonable criticisms of what I am going to present to you because

there's going to be a counter narrative to what I present to you and I will tell

you that that counter narrative is something that I am sympathetic to and I

think is reasonable and I really valuable discourse and critical thinking

skills. So what I want to do is I want to provide you with what I think is really

important consequential insight for maximizing safety and then I want to look

at some possible criticisms of what I'll present but I think what we're going

to see is it's all going to come down to the context in which we are

practicing and teaching Charter Runga that is going to be the deciding factor

of whether or not you go with what I'm going to suggest you implement or whether

or not you go with some some counter narratives. So here is the most

important takeaway when it comes to safety and Charter Runga. The most

important takeaway. To maximize safety in Charter Runga you want to maximize

...