Yoga is not just for suburban moms in their Lulu Lemon Tites anymore.

Susan Verde joins us to tell us about the benefits of yoga for all adults and children on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science, and it's actually younger than the

Internet, believe it or not.

The reality is that social connection is in the research the greatest predictor we have

of long-term happiness.

You have some factors in your control.

They can promote the health and resilience and

growth of your absolutely most important asset, which is your brain. And so it all comes down to

understanding ourselves. There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place. This is Live Happy Now. Hello and greetings. Welcome to another edition of the Live Happy Now podcast. I am your host, J.R. Houston, and man, I can't tell you how happy we are to have you here again, wherever you are in the world. And however you may be listening, it is a thrill as always to have you here.

We're talking yoga today.

And thankfully, this is on audio.

You won't have to see me trying any of the poses.

But it might end up in the magazine if someone here really, really hates me.

Speaking of the magazine, you can pick up a copy, which will not have pictures of anybody doing yoga in it.

I don't think.

Well, it depends on the episode or on the issue you get.

Yikes.

It's available on newsstands.

...