Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Hello everyone, welcome to this special bonus episode of the Mindful in Minutes podcast.

So if you didn't hear, you can now unlock all of the Mindful in Minutes episodes and

meditations and unlock them so that they are completely ad-free and intro-free.

It is just $4.99 a month to subscribe to this new feed and you could be listening to

bonus content like the Yoga Ninja practice that you are about to enjoy and you can listen

to an ad-free and intro-free and I will be sharing a lot more Yoga Ninja practices like

this on that subscription feed so you will get a bonus episode every single month.

So I thought that since this is new, that I would share the first bonus episode on

the regular feed as well so you can get a feel for the kind of stuff, the extra stuff

that you'll be getting for subscribing and for helping to support this show.

So that is what you're listening to now is the April subscription bonus episode.

So let's dive right into it.

Hello everyone, if you are listening to this episode right now, thank you so, so much

for being a subscriber to this feed and for supporting me and the Mindful in Minutes

podcast.

I am so deeply grateful for you.

And today we're going to be doing a full Yoga Ninja practice so just as a reminder, you're

going to want to lay down somewhere, get super comfy, cozy, relax and just get ready

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