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Mindful In Minutes Meditation

Raise Your Vibration Meditation Ft. Sam Williams

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 25 April 2021

⏱️ 14 minutes

🧾️ Download transcript

Summary

This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level. Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now

0:06.0

And I am kind of obsessed. I was really skeptical at first

0:09.8

I was like I don't know is a pillowcase or really gonna make a difference and

0:13.3

It does it makes a big difference and I had no idea but silk is honestly the best way to sleep the blissy silk pillowcase

0:22.3

They are temperature regulating they have these naturally insulating properties

0:27.2

So if you sweat or you overheat when you sleep, which I do it'll help keep you cool

0:31.6

And you never feel like you have to always be flipping over your pillow to get the cool side

0:35.8

Plus something that I really noticed is that ever since I started using this pillowcase

0:40.4

I wake up and I don't have like those little lines in my face from like a traditional pillowcase

0:45.0

I feel like my skin looks better

0:47.4

When I use this pillowcase and I love that it's both washable and hypoallergenic

0:53.0

So it's easy to take care of and also really good for my sensitive skin

0:57.0

Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus and honestly

1:02.7

Blissy silk pillowcases. They are just the best silk pillowcases on the market and

1:07.7

You should probably get one for yourself and also grab it as a gift for someone else because there's so many different options

1:13.6

There's great colors and prints and literally everyone likes them men love them too

1:18.2

And they have had over 1.5 million raving fans and you could be the next one

1:23.5

Right now you can try risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off

1:30.3

That's B-L-I-S-S-Y dot com slash mindful and use code mindful to get an additional 30% off

1:39.7

Hello and welcome to the mindful and minutes podcast a guided meditations podcast brought to you by yoga for you

1:49.0

I'm Kelly and today I'll be leading you through your meditation

1:53.8

So go ahead and get comfortable

...

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