Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well and that yoga journey, your practice, your studies, everything is going good and that your yoga is bringing you more contentment and clarity as you navigate forward. Now, you know, every week we do a deep dive into something about yoga on this podcast.

And I know we have a whole new set of newer listeners, listeners who are catching up on older episodes.

And you ping me and ask me, is the pranayama training coming back?

Is the teaching yoga to beginners coming back?

Is there a 300 hour that's

being offered online? So if you are newer and you are not familiar with how we work here,

just make sure you get on our email list. I also have wait lists opened for all the trainings.

So if you just want to make it easier on yourself, just go sign up for

the wait list. So the next time any of this shows up or a workshop comes up, we've been doing a lot

of workshops at my studio. So if any of those come up, we'll just send an email to our email list.

And if you are specifically on wait list, then you will directly know when the next training is coming up.

There is a 300 on the cards.

I know a lot of you have been waiting for it.

But I like to do a deep dive.

Make sure it's effective, efficient for you to learn, that it has value.

So I'm just taking my time to curate that. Okay, but it is on the

cards. It will be coming your way. It will be completely online. I do think it will be one of the

most comprehensive 300 hour trainings out there, but it's a long way out. Okay, so just make sure

you get on those wait lists and we'll just email you when things are more available.

All right.

So in today's episode, I want to do a recap of something we did at Aham Yoga.

Now, if you do not know, Aham Yoga is my yoga studio.

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