Hi everyone.

Arundati here, welcome to another episode of the Let's Talk Yoga podcast.

As always, I hope you are doing well.

Before we get to today's conversation, which I'm so excited to tell you about,

I want to get a couple of simple announcements out of the way.

Firstly, make sure you are subscribed to my email list.

I have resumed sending out my monthly newsletters. I had paused

for a few months because I was in three teacher trainings and the studios were running. So it was a little

busy. So I had paused it. I have resumed sending my monthly newsletter out. The link is in the show

notes. If you follow me on Instagram, you will also be, you'll also have the link in my

bio. So just make sure you're on that email list. I want you to think of it as an opportunity to get

continuing education, free resources, perspective, mentorship, all of that on the newsletter.

I even answer your questions on the newsletter. So just make sure you are signed up for that email list.

The second announcement I want to make is I have been posting for the past at least three months now, snippets of the in-studio teacher training, clips and highlights and small tidbits on my Instagram page.

So if you are on Instagram, you aren following Arndhati Bait Mankalkar.

I know that's a mouthful.

Make sure you are following that account because I literally post snippets every single day

from classes and I do think you will find value in them.

Remember, all of this is available on our YouTube channel as well, which is Aham Yoga.

So those are the three updates I want to get out of the way.

And now let's talk about today's episode.

One of my favorite humans, not just yoga humans, just humans, Prasad Rangneker, is back on the show.

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