Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you're doing well. I'm really

excited to share today's conversation with you. It's a topic that I've been wanting to bring on this

show for a long time. And I'm glad that we are finally putting this out here for you. But before I get

into today's conversation, I wanted to get a couple of quick reminders out of the way.

Firstly, know that all our podcast episodes are on YouTube.

They are on my Aham Yoga channel.

And if you subscribe to the channel, there is a podcast playlist.

So you can actually see the guest and me interacting and having these conversations in real time,

especially if you're someone who's trying to stay off the phone a lot more.

The YouTube podcasts are a fun way to explore the visual conversation.

And as always, wherever you listen to this podcast, it would mean so much to me.

And our guests, if you could take a moment to rate and review the podcast. Remember,

this is a free resource. We actually put in time, money and effort to bring this to you.

So a review, share on social media. Anything that can support this podcast will help us keep it

going in the long run. And lastly, there are no courses available at this point.

I know some of you are emailing me and asking.

I'm actually working on some other stuff, studying a little bit.

So there's a bunch of things going on.

My studio is going to get renovated in summer.

So what I have done is I have opened wait lists.

And if you go to the link in the show

notes or on my Instagram bio, you can sign up for the wait list, whether it's the pranaama

...