Yoga and Oils

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 10 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Marty Harger to discuss incorporating oils into your yoga routine. She'll talk about how you can start practicing yoga as a beginner, some of her favorite benefits that yoga brings into her life, as well as some of her favorite essential oils to incorporate into her yoga routine like, AromaTouch, Balance, Spanish Sage, and Eucalyptus.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Yoga has existed for thousands of years and millions of people around the world love the benefits that they get from practicing yoga.
0:12.9	Today we'll talk about how you can start incorporating yoga into your routines.
0:18.5	Welcome back to Essential Oil Solutions with Dotaura, the podcast where you'll
0:23.5	hear exciting, useful, and simple everyday uses for essential oils from experts in the field.
0:30.6	Today's episode is brought to you by Lavender, a plant that's been treasured and revered for
0:36.3	almost 3,000 years.
0:38.8	Wherever you're headed on adventures, make sure that lavender is always with you so that you stay
0:44.7	doTERRA ready.
0:46.8	Right now, as a podcast exclusive, if you buy a bottle of lavender and enter the promo code
0:53.0	Natural at checkout, we'll send you an
0:56.3	exclusive audiobook, internal use of essential oils. This audiobook will help you learn how to
1:03.2	safely use essential oils, as well as tips and ideas for the best ways to use essential oils
1:09.4	internally. Check out the link in our episode description or visit dotara.com slash podcast offer to learn more. Open to US orders only.
1:20.7	Today we're excited to talk to Marty Harger about how to start doing yoga yourself as well as how you can incorporate essential oils
1:29.5	into your yoga routine.
1:32.8	Marty, thank you so much for being here with us today.
1:35.7	Thank you.
1:36.4	I'm looking forward to talking about yoga and essential oils.
1:40.5	I am too.
1:41.3	I think it's a topic that a lot of people would love to learn more about. So let's jump right in with my first question of how can you start practicing yoga as a beginner? Because I think a lot of people get a little bit intimidated. You know, that's a great question. And yoga is such a fantastic thing to bring into your life no matter what age you are, no matter what
2:02.3	your physical ability is. It's great for children. It's great for men and women and people of all
2:08.1	ages. And there are a couple of different ways that you can get started. Some people see things
	...

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